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Lisa & Steve Eckelkamp
Fast Pace Sports Directors

(561) 368-2212

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Stroke and Technique Swim Camp
Offered through Fast Pace Sports, Inc.

Coached by Florida Atlantic University’s Division I coaches, real experts with extensive swimming background and Olympic experience.

Camps held in 50 meter
Olympic size pool.

Private Lessons offered

Goals of Swim Camp

  • To provide correct stroke and technique instruction in all areas of stroke competency for freestyle, backstroke, breaststroke, and butterfly

  • To establish a progression for endurance training at all levels

  • To provide instruction in nutrition

  • To set ethical and moral standards among swimmers

  • To provide organized team and group activities

  • Improve accuracy for starts and turns

  • Improve psychological racing strategy

Daily Schedule

Starts at 9:00AM.  Ends at 4:00PM.

We allow drop-off anytime after 8:00AM and pick-up anytime before 4:30PM.

Aftercare starts at 4:30PM

8:00- 9:00AM: drop off/ check in

9:00- 9:30AM: stretching and dryland activities

9:30-11:30AM: swim session

                Monday: Freestyle

                Tuesday: Backstroke

                Wednesday: Breaststroke

                Thursday: Butterfly

                Friday: Starts and Turns

12:00- 1:00PM: Lunch

1:00-2:00PM: Sessions on nutrition and psychological strategies for racing

2:00-2:30PM: Dryland and/or discussion of morning session

2:30-4:00PM: swim session/ review morning technique and endurance workout

4:00PM: Checkout (pick-up anytime before 4:30PM)

4:30PM: Aftercare

Camp Coaches
Oliver Agh
[click here for bio]
Lara Preacco
[click here for bio]

2014 Swim camp dates:

Stroke & Technique Swim Camp 2014
Week 1: July 14-18 Week 3: August 4-8
Week 2: July 21-25 Week 4: TBA

Swim Camp Rates:   $300 per week


Note:  The Stroke & Technique camp is separate and different than the Fast Pace Sports camp programs.  If you are interested in the Fast Pace Sports camp schedule, please click here.

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Fast Pace Sports, Inc. | Serving Boca Raton, FL, Palm Beach and Broward County, and Surrounding Areas | 2008