Stroke and Technique Swim
Offered through Fast Pace
Coached by Florida
Atlantic University’s Division I coaches, real experts with extensive
swimming background and Olympic experience.
Camps held in 50 meter
Olympic size pool.
Private Lessons offered
To provide correct stroke and technique
instruction in all areas of stroke competency for freestyle,
backstroke, breaststroke, and butterfly
To establish a progression for endurance
training at all levels
To provide instruction in nutrition
To set ethical and moral standards among
To provide organized team and group
Improve accuracy for starts and turns
Improve psychological racing strategy
9:00AM. Ends at 4:00PM.
We allow drop-off anytime after
8:00AM and pick-up anytime before 4:30PM.
Aftercare starts at 4:30PM
drop off/ check in
stretching and dryland activities
9:30-11:30AM: swim session
Starts and Turns
1:00-2:00PM: Sessions on nutrition and psychological strategies for racing
2:00-2:30PM: Dryland and/or discussion of morning session
2:30-4:00PM: swim session/ review morning technique and endurance workout
(pick-up anytime before 4:30PM)