Stroke and Technique Swim
Camp
Offered through Fast Pace
Sports, Inc.
Coached by Florida
Atlantic University’s Division I coaches, real experts with extensive
swimming background and Olympic experience.
Camps held in 50 meter
Olympic size pool.
Private Lessons offered
Goals of
Swim Camp
-
To provide correct stroke and technique
instruction in all areas of stroke competency for freestyle,
backstroke, breaststroke, and butterfly
-
To establish a progression for endurance
training at all levels
-
To provide instruction in nutrition
-
To set ethical and moral standards among
swimmers
-
To provide organized team and group
activities
-
Improve accuracy for starts and turns
-
Improve psychological racing strategy
Daily Schedule
Starts at
9:00AM. Ends at 4:00PM.
We allow drop-off anytime after
8:00AM and pick-up anytime before 4:30PM.
Aftercare starts at 4:30PM
8:00- 9:00AM:
drop off/ check in
9:00- 9:30AM:
stretching and dryland activities
9:30-11:30AM: swim session
Monday:
Freestyle
Tuesday:
Backstroke
Wednesday:
Breaststroke
Thursday:
Butterfly
Friday:
Starts and Turns
12:00- 1:00PM:
Lunch
1:00-2:00PM: Sessions on nutrition and psychological strategies for racing
2:00-2:30PM: Dryland and/or discussion of morning session
2:30-4:00PM: swim session/ review morning technique and endurance workout
4:00PM: Checkout
(pick-up anytime before 4:30PM)
4:30PM: Aftercare
2013 Swim
camp dates:
| Week 1:
July 1 - 5 |
Week 3:
August 5 - 9 |
| Week 2:
July 8 - 12 |
Week
4:
August 12 - 18 |
